It helps to exercise after having a mastectomy, which is a surgical procedure to remove the breast. This surgery makes it hard to regain use of your shoulders and arms. It is important to get your shoulders and arms moving as soon as possible. One of the ways of doing this is through exercising.
It is even more important to exercise after going through radiation. Radiation can affect your shoulder and arm for quite some time after completing treatment. Exercising makes your shoulder and arms more flexible. It also reduces side effects of surgery and helps you get back to your regular routine.
You should talk to your doctor before starting a workout program. Read on to find how to choose the right bra for exercising after a mastectomy.
Get Measured By A Certified Fitter
You should visit a specialty or mastectomy store for mastectomy bras, such as Next Step The. This type of store has a certified fitter on staff. A mastectomy specialty shop also offers breast prostheses, camisoles, sports bras, swimsuits and post-mastectomy bras. If you need a brassiere for a certain occasion or activity, then you can find what you need at a specialty shop.
When you go to get fitted, you should wear a form-fitting knit top. This allows you to see how breast forms would look under your clothing. You should also focus on style, comfort and fit when selecting breast forms. If you need help with choosing a shop, then you can always ask your surgeon for a referral.
Pocketed Active Wear
A pocketed sports bra is good choice for working out. It has a mesh side with front panels for moisture control. This feature keeps you dry and cool. It comes with moulded section cups, which gives you shape and support,
This type of sports bra also has medium control, which means it is designed for moderate activity levels. This feature is important because your chest tends to move when exercising. The extra movement tends to cause discomfort. Repeated movement can even damage breast tissue. The solution is to get a sports bra with medium control, which controls the extra bounce from exercising.
There are so many features to consider when choosing a bra for exercising. It helps to talk to your surgeon and certified fitter. They can help you with finding the right fit, style and features. After finding the right clothes for working out, you may want to consider running in a 5 K race. It helps to allow your body to fully heal before taking it to the next physical level.