If you have decided the time has come for you to start living a healthier lifestyle, then you are more than likely going to be changing the way you eat and introducing some activity into your regular routine. If you have always liked to jog, then this can be a great way for you to get started on being more physically active. If you plan on starting a jogging routine, then you want to make sure you learn about the best way to get started and the things you should do to do it without injury. This short guide on getting started on a jogging routine should help you:
Find The Right Place
You may feel that jogging is the easiest thing to do because you can do it anywhere. However, this isn't really the truth. The truth is, if you take up jogging on hard pavement or asphalt, then you will run the risk of different types of injuries, with one of the more common being shin splints. This is a painful condition that will prevent you from continuing your routine and even affect you in other areas of your life until you have healed up.
You want to find a semi-soft ground to jog on, so your body won't undergo as much shock and stress with each footstep you take. A couple of examples of good choices of places for you to jog include the running track at a local park or school, or a soft dirt trail somewhere near your home. Some gyms even have indoor jogging tracks that can also be a good choice for you, especially if you live in an area where weather can often be a factor that can pause your outside jogging routine.
Set A Good Time To Jog
It's best if you decide on a time and the days of the week that you are going to be jogging regularly. In many cases, if people don't actually make jogging a set part of their daily schedule, then they will eventually stop doing it. You should write it on the calendar and set reminders on your phone until you get used to your new jogging schedule.
Wear The Right Shoes
You should never underestimate the importance of wearing the right athletic shoes when you are jogging. You want shoes that are designed for running and that have great arch support. You also want to make sure they fit you right, don't rub anywhere and that they also offer you good ankle support.